{"id":5128,"date":"2024-01-11T04:13:24","date_gmt":"2024-01-11T09:13:24","guid":{"rendered":"https:\/\/leverfoundation.org\/how-to-eat-plant-based-in-the-new-year\/"},"modified":"2023-12-18T22:21:26","modified_gmt":"2023-12-19T03:21:26","slug":"how-to-eat-plant-based-in-the-new-year","status":"publish","type":"post","link":"https:\/\/leverfoundation.org\/zh-hant\/how-to-eat-plant-based-in-the-new-year\/","title":{"rendered":"\u65b0\u7684\u4e00\u5e74\uff0c\u4f86\u8a66\u8a66\u690d\u7269\u6027\u98f2\u98df\u5427"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u65e5\u66c6\u6f38\u6f38\u7ffb\u5230\u65b0\u5e74\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u4e86\u65b0\u5e74\u8a08\u5283\u3002\u5982\u679c\u4f60\u6b63\u5728\u8003\u616e\u5617\u8a66\u690d\u7269\u6027\u98f2\u98df\uff0c\u65b0\u5e74\u4f0a\u59cb\u5c07\u662f\u4e00\u500b\u4e0d\u932f\u7684\u6a5f\u6703\u3002\u9078\u64c7\u690d\u7269\u6027\u98f2\u98df\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u52d5\u7269\u8fb2\u5834\u990a\u6b96\u3001\u4fdd\u8b77\u74b0\u5883\u548c\u589e\u9032\u4eba\u985e\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u8e0f\u4e0a\u690d\u7269\u6027\u98f2\u98df\u7684\u65c5\u7a0b\u6642\uff0c\u5e0c\u671b\u4ee5\u4e0b\u5e7e\u689d\u5efa\u8b70\u53ef\u52a9\u4f60\u4e00\u81c2\u4e4b\u529b\uff1a<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. \u5236\u5b9a\u53ef\u5be6\u73fe\u7684\u8a08\u5283<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5236\u5b9a\u73fe\u5be6\u53ef\u884c\u7684\u76ee\u6a19\u662f\u6210\u529f\u5be6\u73fe\u65b0\u5e74\u9858\u671b\u7684\u95dc\u9375\u3002\u5982\u679c\u4f60\u662f\u690d\u7269\u6027\u98f2\u98df\u7684\u65b0\u624b\uff0c\u53ef\u4ee5\u8003\u616e\u5f9e\u5c0f\u8655\u7740\u624b\uff0c\u505a\u51fa\u4e00\u4e9b\u53ef\u63a7\u7684\u6539\u8b8a\u3002\u8b6c\u5982\uff0c\u5617\u8a66\u5c07\u8089\u985e\u63db\u6210\u5176\u4ed6\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u5982\u690d\u7269\u8089\u3001\u8c46\u8150\u3001\u8c46\u985e\u3001\u6241\u8c46\u3001\u8c46\u88fd\u54c1\u548c\u690d\u7269\u86cb\u767d\u7c89\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e38\u898b\u7684\u56db\u7a2e\u65b9\u5f0f\u5305\u62ec<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u661f\u671f\u4e00\u4e0d\u5403\u8089<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u665a\u4e0a6\u9ede\u524d\u53ea\u5403\u690d\u7269\u6027\u98df\u7269<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5de5\u4f5c\u65e5\u53ea\u5403\u690d\u7269\u6027\u98df\u7269<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6240\u6709\u6642\u9593\u90fd\u5403\u690d\u7269\u6027\u98df\u7269<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">2. \u5c0b\u627e\u52d5\u529b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5728\u6c7a\u5b9a\u9075\u5faa\u690d\u7269\u6027\u98f2\u98df\u4e4b\u524d\uff0c\u5148\u8003\u616e\u81ea\u5df1\u7684\u50f9\u503c\u9ede\u548c\u9858\u671b\u3002\u7121\u8ad6\u662f\u74b0\u4fdd\u610f\u8b58\u3001\u6539\u5584\u5065\u5eb7\uff0c\u9084\u662f\u52d5\u7269\u798f\u5229\uff0c\u660e\u78ba\u81ea\u5df1\u7684\u52d5\u6a5f\u90fd\u5c07\u5f37\u5316\u81ea\u5df1\u7684\u76ee\u6a19\u3002\u690d\u7269\u6027\u98f2\u98df\u662f\u8207\u500b\u4eba\u4fe1\u4ef0\u76f8\u4e00\u81f4\u7684\u65c5\u7a0b\uff0c\u6240\u4ee5\u8981\u8b93\u4f60\u7684\u6c7a\u5b9a\u8207\u4f60\u7684\u6838\u5fc3\u50f9\u503c\u89c0\u76f8\u4e00\u81f4\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u500b\u5c0f\u7ac5\u9580\u662f\u95dc\u6ce8\u793e\u4ea4\u5a92\u9ad4\u9801\u9762\u6216\u8a02\u95b2\u5167\u5bb9\uff0c\u5f37\u5316\u81ea\u5df1\u7684\u4fe1\u5ff5\uff0c\u4e0d\u65b7\u63d0\u9192\u81ea\u5df1\u70ba\u4ec0\u9ebc\u9078\u64c7\u690d\u7269\u6027\u98f2\u98df\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. \u7528\u5fc3\u8a08\u5283\u6bcf\u4e00\u9910<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6709\u7b56\u7565\u5730\u8a08\u5283\u6bcf\u9031\u7684\u81b3\u98df\uff0c\u52a0\u5165\u5404\u7a2e\u690d\u7269\u6027\u98df\u6750\uff0c\u78ba\u4fdd\u71df\u990a\u5747\u8861\u3002\u5c07\u852c\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u7269\u548c\u690d\u7269\u6027\u86cb\u767d\u8cea\u642d\u914d\u5728\u4e00\u8d77\uff0c\u8b93\u83dc\u54c1\u8b8a\u5f97\u8c50\u5bcc\uff0c\u591a\u5617\u8a66\u4e0d\u540c\u7684\u83dc\u991a\u548c\u53e3\u5473\uff0c\u8b93\u60a8\u7684\u6bcf\u4e00\u9910\u5145\u6eff\u65b0\u9bae\u611f\u548c\u6eff\u8db3\u611f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53ef\u5728\u9031\u672b\u6279\u91cf\u9032\u884c\u6e96\u5099\u5de5\u4f5c\u3002\u6e96\u5099\u597d\u690d\u7269\u6027\u98df\u6750\uff0c\u5982\u7a40\u7269\u3001\u8c46\u985e\u548c\u91ac\u6599\uff0c\u65b9\u4fbf\u4e00\u9031\u5167\u88fd\u4f5c\u7f8e\u5473\u71df\u990a\u7684\u81b3\u98df\u3002\u9019\u7a2e\u65b9\u6cd5\u65e2\u7bc0\u7701\u6642\u9593\uff0c\u53c8\u80fd\u6fc0\u767c\u70f9\u98ea\u5275\u9020\u529b\uff0c\u52a9\u4f60\u767c\u73fe\u65b0\u7684\u690d\u7269\u6027\u98df\u8b5c\uff0c\u78ba\u4fdd\u81ea\u5df1\u64c1\u6709\u71df\u990a\u5747\u8861\u3001\u5fc3\u60c5\u6109\u60a6\u7684\u690d\u7269\u6027\u751f\u6d3b\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e5f\u53ef\u95dc\u6ce8<\/span><a href=\"https:\/\/leverfoundation.org\/zh-hant\/asias-plant-based-delights-instagram-profiles-to-unleash-your-inner-chef\/\"><span style=\"font-weight: 400;\">\u690d\u7269\u6027\u98df\u8b5c\u5275\u4f5c\u8005\u5011<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4f86\u5e6b\u52a9\u81ea\u5df1\u5236\u5b9a\u81b3\u98df\u8a08\u5283\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">4. \u5229\u7528\u66ff\u4ee3\u86cb\u767d\u6750\u6599<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6709\u4e86\u7f8e\u5473\u53c8\u9748\u6d3b\u7684\u66ff\u4ee3\u86cb\u767d\u8cea\u9078\u64c7\uff0c\u5411\u690d\u7269\u6027\u98f2\u98df\u904e\u6e21\u6703\u8b8a\u5f97\u66f4\u5bb9\u6613\u3002\u96d6\u7136 Beyond Meat \u548c Impossible \u7b49\u77e5\u540d\u54c1\u724c\u662f\u5f88\u597d\u7684\u9078\u64c7\uff0c\u4f46\u5b83\u5011\u7684\u50f9\u683c\u5f80\u5f80\u9ad8\u65bc\u540c\u6a23\u7f8e\u5473\u7684\u672c\u5730\u66ff\u4ee3\u54c1\u724c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u5927\u591a\u6578\u5927\u578b\u98df\u54c1\u96dc\u8ca8\u5e97\u90fd\u80fd\u8cb7\u5230\u672c\u5730\u7684\u690d\u7269\u6027\u98df\u6750\uff0c\u4f60\u6240\u8981\u505a\u7684\u5c31\u662f\u95b2\u8b80\u6a19\u7c64\uff0c\u9078\u64c7\u71df\u990a\u50f9\u503c\u9069\u5408\u81ea\u5df1\u7684\u54c1\u724c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u65b0\u7684\u4e00\u5e74\u88cf\uff0c\u64c1\u62b1\u4ee5\u690d\u7269\u70ba\u57fa\u790e\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u4ee4\u4eba\u8208\u596e\uff0c\u5145\u6eff\u671f\u5f85\u7684\u65c5\u7a0b\u3002\u70ba\u690d\u7269\u6027\u98f2\u98df\u7684\u65b0\u4e00\u5e74\u4e7e\u676f\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u9019\u9805\u5de5\u4f5c\u4e4b\u6240\u4ee5\u80fd\u9806\u5229\u5b8c\u6210\uff0c\u7686\u6709\u8cf4\u65bc\u95a3\u4e0b\u7684\u652f\u6301\u3002\u5982\u95a3\u4e0b\u8a8d\u540c\u6211\u5011\u7684\u7406\u5ff5\uff0c\u53ef\u8003\u616e<a href=\"https:\/\/leverfoundation.org\/zh-hant\/donate\/\"><b data-stringify-type=\"bold\">\u9032\u884c\u6350\u8d08<\/b><\/a>\uff0c\u5e6b\u52a9\u6211\u5011\u5728\u4e9e\u6d32\u5efa\u7acb\u4e00\u500b\u66f4\u52a0\u4eba\u9053\u548c\u53ef\u6301\u7e8c\u7684\u86cb\u767d\u8cea\u4f9b\u61c9\u93c8\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u66c6\u6f38\u6f38\u7ffb\u5230\u65b0\u5e74\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u4e86\u65b0\u5e74\u8a08\u5283\u3002\u5982\u679c\u4f60\u6b63\u5728\u8003\u616e\u5617\u8a66\u690d\u7269\u6027\u98f2\u98df\uff0c\u65b0\u5e74\u4f0a\u59cb\u5c07\u662f\u4e00\u500b\u4e0d\u932f&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-5128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-protein-zh-hant"],"acf":[],"yoast_head":"<!-- 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