{"id":4978,"date":"2023-05-14T09:46:35","date_gmt":"2023-05-14T13:46:35","guid":{"rendered":"https:\/\/leverfoundation.org\/top-plant-based-dishes-to-try-on-your-next-trip-to-the-philippines\/"},"modified":"2023-08-21T10:32:23","modified_gmt":"2023-08-21T14:32:23","slug":"top-plant-based-dishes-to-try-on-your-next-trip-to-the-philippines","status":"publish","type":"post","link":"https:\/\/leverfoundation.org\/zh-hant\/top-plant-based-dishes-to-try-on-your-next-trip-to-the-philippines\/","title":{"rendered":"\u83f2\u5f8b\u8cd3\u4e4b\u65c5\u4e2d\u4e0d\u53ef\u932f\u904e\u7684\u9802\u7d1a\u690d\u7269\u6027\u83dc\u991a"},"content":{"rendered":"

\u83f2\u5f8b\u8cd3\u7f8e\u98df\u662f\u6587\u5316\u4ea4\u532f\u7684\u5927\u7194\u7210\uff0c\u662f\u5e7e\u500b\u4e16\u7d00\u7684\u8cbf\u6613\u3001\u79fb\u6c11\u548c\u6b96\u6c11\u7ba1\u7406\u7684\u7522\u7269\u3002\u5f9e\u6b96\u6c11\u524d\u6642\u671f\u7684\u672c\u571f\u98a8\u5473\u5230\u6b96\u6c11\u6642\u671f\u53d7\u897f\u73ed\u7259\u3001\u4e2d\u570b\u548c\u7f8e\u570b\u5f71\u97ff\u7684\u98a8\u5473\uff0c\u83f2\u5f8b\u8cd3\u7684\u98df\u7269\u5728\u53e3\u5473\u3001\u8cea\u5730\u548c\u914d\u6599\u4e0a\u53ef\u8b02\u8c50\u5bcc\u591a\u5f69\u3002<\/span><\/p>\n

\u83f2\u5f8b\u8cd3\u76db\u7522\u71b1\u5e36\u6c34\u679c\u3001\u852c\u83dc\u548c\u9999\u6599\uff0c\u56e0\u6b64\uff0c\u83f2\u5f8b\u8cd3\u83dc\u5f0f\u4e00\u76f4\u4ee5\u4f86\u90fd\u975e\u5e38\u5f37\u8abf\u65b0\u9bae\u548c\u5927\u81bd\u3001\u5145\u6eff\u6d3b\u529b\u7684\u53e3\u5473\u3002\u76f4\u5230\u6b96\u6c11\u6642\u4ee3\uff0c\u8089\u985e\u3001\u6d77\u9bae\u548c\u5976\u88fd\u54c1\u624d\u66f4\u5ee3\u6cdb\u5730\u878d\u5165\u98f2\u98df\u4e2d\u3002\u7136\u800c\uff0c\u8fd1\u5e74\u4f86\uff0c\u51fa\u65bc\u5c0d\u5065\u5eb7\u3001\u74b0\u5883\u548c\u52d5\u7269\u798f\u5229\u7684\u95dc\u6ce8\uff0c\u4eba\u5011\u5c0d\u690d\u7269\u6027\u98f2\u98df\u7684\u8208\u8da3\u8207\u65e5\u4ff1\u589e\u3002<\/span><\/p>\n

\u5982\u4eca\uff0c\u65b0\u4e00\u8f2a\u7684\u5eda\u5e2b\u548c\u7f8e\u98df\u5bb6\u5011\u6b63\u5728\u91cd\u62fe\u83f2\u5f8b\u8cd3\u83dc\u7cfb\u7684\u690d\u7269\u6027\u6839\u6e90\uff0c\u5275\u65b0\u70f9\u98ea\u6a21\u5f0f\uff0c\u5728\u5c0a\u91cd\u50b3\u7d71\u7684\u540c\u6642\u64c1\u62b1\u672a\u4f86\u3002\u4ee5\u4e0b\u662f\u6211\u5011\u70ba\u60a8\u7cbe\u9078\u7684\u4e00\u4e9b\u83f2\u5f8b\u8cd3\u690d\u7269\u6027\u98df\u7269\uff0c\u4ee5\u53ca\u4e00\u4e9b\u5be6\u7528\u5c0f\u8cbc\u58eb\uff0c\u4f9b\u7f8e\u98df\u611b\u597d\u8005\u5011\u5728\u904a\u89bd\u9019\u584a\u4ee5\u71b1\u60c5\u597d\u5ba2\u7684\u4eba\u6c11\u548c\u4ee4\u4eba\u9a5a\u6b4e\u7684\u98a8\u666f\u800c\u805e\u540d\u7684\u6771\u5357\u5bf6\u5730\u6642\u4f5c\u70ba\u53c3\u8003\u3002<\/span><\/p>\n

Pinakbet<\/h3>\n

Pinakbet\u662f\u4e00\u9053\u5ee3\u53d7\u6b61\u8fce\u7684\u83f2\u5f8b\u8cd3\u852c\u98df\u83dc\u991a\uff0c\u901a\u5e38\u7531\u591a\u7a2e\u852c\u83dc\uff0c\u5982\u82e6\u74dc\u3001\u8304\u5b50\u3001\u79cb\u8475\u3001\u5357\u74dc\u548c\u56db\u5b63\u8c46\u7b49\u88fd\u6210\u3002\u852c\u83dc\u6703\u88ab\u4e0b\u934b\u8207\u5927\u849c\u3001\u6d0b\u8471\u548c\u897f\u7d05\u67ff\u4e00\u8d77\u7092\uff0c\u7136\u5f8c\u7528\u767c\u9175\u9b5a\u91ac\u6216\u8766\u91ac\u3001\u6c34\u548c\u8c6c\u8089\u88fd\u6210\u7684\u91ac\u6c41\u71c9\u716e\u3002\u4e0d\u904e\uff0c\u9019\u9053\u83dc\u4e5f\u53ef\u4ee5\u4e0d\u52a0\u8089\uff0c\u6216\u7528\u7d20\u98df\u4ee3\u66ff \u5176\u4e2d\u7684\u516b\u5bae\u8766\u91ac\uff08bagoong\uff09\uff0c\u4f7f\u5176\u5b8c\u5168\u8b8a\u6210\u4e00\u9053\u7d20\u83dc\u3002Pinakbet\u5473\u9053\u9bae\u7f8e\u3001\u71df\u990a\u8c50\u5bcc\uff0c\u901a\u5e38\u8207\u84b8\u7c73\u98ef\u642d\u914d\u98df\u7528\uff0c\u5728\u83f2\u5f8b\u8cd3\u5404\u5730\u5ee3\u53d7\u6b61\u8fce\u3002<\/span><\/p>\n

\"\"

Pinakbet<\/p><\/div>\n

Lumpiang Sariwa<\/h3>\n

Lumpiang Sariwa\u4e5f\u88ab\u7a31\u70ba\u65b0\u9bae\u6625\u6372\u6216Lumpia\u3002\u5b83\u662f\u4e00\u7a2e\u4ee5\u852c\u83dc\u70ba\u9921\u6599\u7684\u6625\u6372\uff0c\u901a\u5e38\u4ee5\u65b0\u9bae\u3001\u975e\u6cb9\u70b8\u7684\u65b9\u5f0f\u98df\u7528\u3002\u9019\u9053\u83dc\u88ab\u5305\u88f9\u5728\u67d4\u8edf\u3001\u8584\u5982\u7e10\u7da2\u7684\u7c73\u7d19\u88cf\uff0c\u88cf\u9762\u88dd\u6eff\u4e86\u5404\u7a2e\u65b0\u9bae\u852c\u83dc\uff0c\u5982\u751f\u83dc\u3001\u80e1\u863f\u8514\u3001\u9ec3\u74dc\u3001\u8c46\u82bd\u548c\u78a7\u6839\u679c\u3002\u4eba\u5011\u6703\u5728\u4e0a\u9762\u6dcb\u4e0a\u7531\u7d05\u7cd6\u3001\u6c34\u3001\u5927\u849c\u3001\u91ac\u6cb9\u548c\u7389\u7c73\u6fb1\u7c89\u88fd\u6210\u7684\u68d5\u8272\u91ac\u6c41\uff0c\u4e26\u6492\u4e0a\u82b1\u751f\u788e\u3002Lumpiang Sariwa \u5728\u83f2\u5f8b\u8cd3\u5f88\u53d7\u6b61\u8fce\uff0c\u901a\u5e38\u4f5c\u70ba\u958b\u80c3\u83dc\u6216\u4e3b\u83dc\u98df\u7528\uff0c\u4e5f\u662f\u7279\u6b8a\u5834\u5408\u548c\u6176\u795d\u6d3b\u52d5\u4e2d\u7684\u5e38\u898b\u83dc\u991a\u3002\u9019\u662f\u4e00\u9053\u5065\u5eb7\u6e05\u723d\u7684\u83dc\u991a\uff0c\u975e\u5e38\u9069\u5408\u559c\u611b\u6e05\u6de1\uff0c\u53c8\u6ce8\u91cd\u71df\u990a\u7684\u98df\u5ba2\u3002<\/span><\/p>\n

\"\"

Lumpiang Sariwa<\/p><\/div>\n

Ginisang monggo<\/h3>\n

Munggo \u662f\u83f2\u5f8b\u8cd3\u83dc\u4e2d\u5e38\u7528\u7684\u4e00\u7a2e\u8c46\u985e\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u7d20\u548c\u5176\u4ed6\u4eba\u9ad4\u5fc5\u9700\u71df\u990a\u7d20\u3002<\/span><\/p>\n

\u5728\u83f2\u5f8b\u8cd3\u83dc\u4e2d\uff0cmunggo\u5e38\u88ab\u7528\u4f86\u88fd\u4f5c\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u6e6f\uff0c\u53eb\u505a munggo guisado \u6216 ginisang munggo\u3002\u9019\u7a2e\u6e6f\u901a\u5e38\u653e\u6709\u7092\u5927\u849c\u3001\u6d0b\u8471\u3001\u897f\u7d05\u67ff\u548c\u5207\u7247\u852c\u83dc\uff0c\u5982\u82e6\u74dc\u3001\u8fa3\u6728\u8449\u3001\u83e0\u83dc\u7b49\u3002Munggo\u662f\u4e00\u7a2e\u7528\u9014\u5ee3\u6cdb\u7684\u98df\u6750\uff0c\u9084\u53ef\u7528\u65bc\u88fd\u4f5c\u5176\u4ed6\u83f2\u5f8b\u8cd3\u83dc\u991a\uff0c\u5982\u4f5c\u70ba\u70b8\u6625\u6372\u7684\u9921\u6599\uff0c\u6216\u662f\u88fd\u4f5c\u7da0\u8c46\u6e6f\u6216 ginataang mungo \u7b49\u751c\u9ede\uff0c\u5f8c\u8005\u7528\u6930\u5976\u548c\u7cd6\u70f9\u88fd\u800c\u6210\u3002<\/span><\/p>\n

\"\"

Ginisang monggo<\/p><\/div>\n

Laing<\/h3>\n

Laing \u8d77\u6e90\u65bc\u83f2\u5f8b\u8cd3\u7684\u6bd4\u79d1\u723e\u5730\u5340\uff0c\u662f\u4e00\u7a2e\u7528\u828b\u982d\u8449\u3001\u6930\u5976\u548c\u8fa3\u6912\u88fd\u6210\u7684\u9999\u8fa3\u83dc\u991a\u3002<\/span><\/p>\n

\u88fd\u4f5claing\u6642\uff0c\u9996\u5148\u8981\u5c07\u828b\u982d\u8449\u712f\u4e00\u4e0b\uff0c\u4ee5\u53bb\u9664\u8349\u9178\uff0c\u907f\u514d\u523a\u75db\u611f\u3002\u7136\u5f8c\u5c07\u712f\u904e\u7684\u828b\u982d\u8449\u5207\u6210\u5c0f\u584a\uff0c\u8207\u5927\u849c\u3001\u6d0b\u8471\u3001\u751f\u8591\u548c\u8fa3\u6912\u4e00\u8d77\u653e\u5165\u6930\u5976\u4e2d\u716e\u3002\u9019\u9053\u83dc\u901a\u5e38\u8981\u71c9\u716e\u5230\u828b\u982d\u8449\u8b8a\u5f97\u67d4\u8edf\u7d30\u5ae9\uff0c\u6930\u5976\u4e5f\u6fc3\u7e2e\u6210\u6fc3\u90c1\u7684\u5976\u6cb9\u91ac\u6c41\uff0c\u7136\u5f8c\u8207\u84b8\u7c73\u98ef\u4e00\u8d77\u98df\u7528\u3002<\/span><\/p>\n

\"PHL

Laing<\/p><\/div>\n

Bulanglang<\/h3>\n

Bulanglang \u662f\u4e00\u7a2e\u852c\u83dc\u6e6f\uff0c\u5c24\u5176\u6d41\u884c\u65bc\u83f2\u5f8b\u8cd3\u5357\u4ed6\u52a0\u797f\u5730\u5340\u3002\u5b83\u4ee5\u5404\u7a2e\u65b0\u9bae\u852c\u83dc\u70ba\u539f\u6599\uff0c\u7528\u7f85\u671b\u5b50\u6216\u5176\u4ed6\u9178\u5473\u5291\u8abf\u5473\uff0c\u71df\u990a\u5065\u5eb7\u3002<\/span><\/p>\n

\u9019\u9053\u83dc\u88cf\u901a\u5e38\u6709\u5357\u74dc\u3001\u79cb\u8475\u3001\u8304\u5b50\u3001\u897f\u7d05\u67ff\u3001\u6d0b\u8471\u548c\u56db\u5b63\u8c46\u7b49\u852c\u83dc\uff0c\u4ee5\u53ca\u99ac\u862d\u982d\u6216\u83e0\u83dc\u7b49\u7da0\u8449\u83dc\u3002Bulanglang \u7c21\u55ae\u800c\u7f8e\u5473\uff0c\u7a81\u51fa\u4e86\u65b0\u9bae\u852c\u83dc\u7684\u5929\u7136\u98a8\u5473\u548c\u53e3\u611f\u3002\u5c0d\u65bc\u60f3\u54c1\u5690\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u5065\u5eb7\u83dc\u991a\u7684\u4eba\u4f86\u8aac\uff0c\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\uff0c\u56e0\u70ba\u5b83\u5bcc\u542b\u71df\u990a\u548c\u7e96\u7dad\u3002<\/span><\/p>\n

Ensaladang Talong<\/h3>\n

Ensaladang Talong \u662f\u4e00\u7a2e\u83f2\u5f8b\u8cd3\u6c99\u62c9\uff0c\u5167\u6709\u70e4\u8304\u5b50\u3001\u897f\u7d05\u67ff\u3001\u6d0b\u8471\u548c\u918b\u8abf\u5473\u6c41\u3002\u9019\u9053\u83dc\u7c21\u55ae\u800c\u5065\u5eb7\uff0c\u6613\u65bc\u70f9\u88fd\uff0c\u53ef\u4f5c\u70ba\u914d\u83dc\u6216\u7c21\u9910\u98df\u7528\u3002<\/span><\/p>\n

\"\"

Ensaladang Talong<\/p><\/div>\n

\u50b3\u7d71\u83f2\u5f8b\u8cd3\u83dc\u6703\u5927\u91cf\u4f7f\u7528\u8766\u91ac\u548c\u9b5a\u9732\uff0c\u7232\u4e86\u78ba\u4fdd\u60a8\u9078\u64c7\u7684\u83dc\u991a\u662f\u690d\u7269\u6027\u7684\uff0c\u6700\u597d\u8a62\u554f\u670d\u52d9\u54e1\u6216\u5eda\u5e2b\u3002\u8857\u908a\u5c0f\u5403\u6524\u548c\u7576\u5730\u9910\u9928\u7684\u8a31\u591a\u50b3\u7d71\u83dc\u991a\u6703\u5728\u5f8c\u671f\u6dfb\u52a0\u8089\u985e\u3001\u96de\u86cb\u3001\u725b\u5976\u7b49\u52d5\u7269\u6e90\u6750\u6599\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u9ede\u4e86\u4e0a\u8ff0\u83dc\u54c1\uff0c\u4e00\u5b9a\u8981\u8aac\u660e\u4e0d\u653e\u8089\u985e\u548c\u6d77\u9bae\u3002<\/span><\/p>\n

\u96d6\u7136\u83f2\u5f8b\u8cd3\u4eba\u666e\u904d\u8b1b\u82f1\u8a9e\uff0c\u4f46\u5728\u9ede\u83dc\u6642\u5b78\u7fd2\u4e00\u4e9b\u57fa\u672c\u7684\u83f2\u5f8b\u8cd3\u8a9e\u77ed\u8a9e\u9084\u662f\u5f88\u6709\u5e6b\u52a9\u7684\u3002\u4f8b\u5982\uff0c”walang karne”\u76f8\u7576\u65bc\u7d20\u98df\uff0c\u800c\u5927\u57ce\u5e02\u7684\u9910\u98f2\u5e97\u4e00\u822c\u90fd\u719f\u6089\u300cvegan\u300d\u9019\u500b\u8a5e\u3002\u60a8\u9084\u53ef\u4ee5\u7528 “May karne ba ito”\u8a62\u554f\u83dc\u991a\u4e2d\u662f\u5426\u542b\u6709\u8089\u6216\u5176\u4ed6\u52d5\u7269\u6e90\u7522\u54c1\uff0c\u610f\u601d\u662f “\u9019\u88cf\u9762\u6709\u8089\u55ce\uff1f\u300c\u53ea\u8981\u7a0d\u52a0\u5617\u8a66\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u5805\u6301\u690d\u7269\u6027\u98f2\u98df\u7684\u540c\u6642\uff0c\u54c1\u5690\u5730\u9053\u7684\u83f2\u5f8b\u8cd3\u7f8e\u98df\u3002<\/span><\/p>\n

 <\/p>\n

\u9019\u9805\u5de5\u4f5c\u4e4b\u6240\u4ee5\u80fd\u9806\u5229\u5b8c\u6210\uff0c\u7686\u6709\u8cf4\u65bc\u95a3\u4e0b\u7684\u652f\u6301\u3002\u5982\u95a3\u4e0b\u8a8d\u540c\u6211\u5011\u7684\u7406\u5ff5\uff0c\u53ef\u8003\u616e\u9032\u884c\u6350\u8d08<\/b><\/a>\uff0c\u5e6b\u52a9\u6211\u5011\u5728\u4e9e\u6d32\u5efa\u7acb\u4e00\u500b\u66f4\u52a0\u4eba\u9053\u548c\u53ef\u6301\u7e8c\u7684\u86cb\u767d\u8cea\u4f9b\u61c9\u93c8\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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