{"id":5125,"date":"2024-01-11T04:13:24","date_gmt":"2024-01-11T09:13:24","guid":{"rendered":"https:\/\/leverfoundation.org\/how-to-eat-plant-based-in-the-new-year\/"},"modified":"2023-12-18T22:17:07","modified_gmt":"2023-12-19T03:17:07","slug":"how-to-eat-plant-based-in-the-new-year","status":"publish","type":"post","link":"https:\/\/leverfoundation.org\/zh-hans\/how-to-eat-plant-based-in-the-new-year\/","title":{"rendered":"\u65b0\u7684\u4e00\u5e74\uff0c\u6765\u8bd5\u8bd5\u690d\u7269\u6027\u996e\u98df\u5427"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u65e5\u5386\u6e10\u6e10\u7ffb\u5230\u65b0\u5e74\uff0c\u8bb8\u591a\u4eba\u5f00\u59cb\u4e86\u65b0\u5e74\u8ba1\u5212\u3002\u5982\u679c\u4f60\u6b63\u5728\u8003\u8651\u5c1d\u8bd5\u690d\u7269\u6027\u996e\u98df\uff0c\u65b0\u5e74\u4f0a\u59cb\u5c06\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u673a\u4f1a\u3002\u9009\u62e9\u690d\u7269\u6027\u996e\u98df\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u52a8\u7269\u519c\u573a\u517b\u6b96\u3001\u4fdd\u62a4\u73af\u5883\u548c\u589e\u8fdb\u4eba\u7c7b\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u4f60\u8e0f\u4e0a\u690d\u7269\u6027\u996e\u98df\u7684\u65c5\u7a0b\u65f6\uff0c\u5e0c\u671b\u4ee5\u4e0b\u51e0\u6761\u5efa\u8bae\u53ef\u52a9\u4f60\u4e00\u81c2\u4e4b\u529b\uff1a<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. \u5236\u5b9a\u53ef\u5b9e\u73b0\u7684\u8ba1\u5212<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5236\u5b9a\u73b0\u5b9e\u53ef\u884c\u7684\u76ee\u6807\u662f\u6210\u529f\u5b9e\u73b0\u65b0\u5e74\u613f\u671b\u7684\u5173\u952e\u3002\u5982\u679c\u4f60\u662f\u690d\u7269\u6027\u996e\u98df\u7684\u65b0\u624b\uff0c\u53ef\u4ee5\u8003\u8651\u4ece\u5c0f\u5904\u7740\u624b\uff0c\u505a\u51fa\u4e00\u4e9b\u53ef\u63a7\u7684\u6539\u53d8\u3002\u8b6c\u5982\uff0c\u5c1d\u8bd5\u5c06\u8089\u7c7b\u6362\u6210\u5176\u4ed6\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u5982\u690d\u7269\u8089\u3001\u8c46\u8150\u3001\u8c46\u7c7b\u3001\u6241\u8c46\u3001\u8c46\u5236\u54c1\u548c\u690d\u7269\u86cb\u767d\u7c89\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e38\u89c1\u7684\u56db\u79cd\u65b9\u5f0f\u5305\u62ec<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u661f\u671f\u4e00\u4e0d\u5403\u8089<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u665a\u4e0a6\u70b9\u524d\u53ea\u5403\u690d\u7269\u6027\u98df\u7269<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5de5\u4f5c\u65e5\u53ea\u5403\u690d\u7269\u6027\u98df\u7269<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6240\u6709\u65f6\u95f4\u90fd\u5403\u690d\u7269\u6027\u98df\u7269<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">2. \u5bfb\u627e\u52a8\u529b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5728\u51b3\u5b9a\u9075\u5faa\u690d\u7269\u6027\u996e\u98df\u4e4b\u524d\uff0c\u5148\u8003\u8651\u81ea\u5df1\u7684\u4ef7\u503c\u70b9\u548c\u613f\u671b\u3002\u65e0\u8bba\u662f\u73af\u4fdd\u610f\u8bc6\u3001\u6539\u5584\u5065\u5eb7\uff0c\u8fd8\u662f\u52a8\u7269\u798f\u5229\uff0c\u660e\u786e\u81ea\u5df1\u7684\u52a8\u673a\u90fd\u5c06\u5f3a\u5316\u81ea\u5df1\u7684\u76ee\u6807\u3002\u690d\u7269\u6027\u996e\u98df\u662f\u4e0e\u4e2a\u4eba\u4fe1\u4ef0\u76f8\u4e00\u81f4\u7684\u65c5\u7a0b\uff0c\u6240\u4ee5\u8981\u8ba9\u4f60\u7684\u51b3\u5b9a\u4e0e\u4f60\u7684\u6838\u5fc3\u4ef7\u503c\u89c2\u76f8\u4e00\u81f4\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u4e2a\u5c0f\u7a8d\u95e8\u662f\u5173\u6ce8\u793e\u4ea4\u5a92\u4f53\u9875\u9762\u6216\u8ba2\u9605\u5185\u5bb9\uff0c\u5f3a\u5316\u81ea\u5df1\u7684\u4fe1\u5ff5\uff0c\u4e0d\u65ad\u63d0\u9192\u81ea\u5df1\u4e3a\u4ec0\u4e48\u9009\u62e9\u690d\u7269\u6027\u996e\u98df\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. \u7528\u5fc3\u8ba1\u5212\u6bcf\u4e00\u9910<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6709\u7b56\u7565\u5730\u8ba1\u5212\u6bcf\u5468\u7684\u81b3\u98df\uff0c\u52a0\u5165\u5404\u79cd\u690d\u7269\u6027\u98df\u6750\uff0c\u786e\u4fdd\u8425\u517b\u5747\u8861\u3002\u5c06\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u5168\u8c37\u7269\u548c\u690d\u7269\u6027\u86cb\u767d\u8d28\u642d\u914d\u5728\u4e00\u8d77\uff0c\u8ba9\u83dc\u54c1\u53d8\u5f97\u4e30\u5bcc\uff0c\u591a\u5c1d\u8bd5\u4e0d\u540c\u7684\u83dc\u80b4\u548c\u53e3\u5473\uff0c\u8ba9\u60a8\u7684\u6bcf\u4e00\u9910\u5145\u6ee1\u65b0\u9c9c\u611f\u548c\u6ee1\u8db3\u611f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53ef\u5728\u5468\u672b\u6279\u91cf\u8fdb\u884c\u51c6\u5907\u5de5\u4f5c\u3002\u51c6\u5907\u597d\u690d\u7269\u6027\u98df\u6750\uff0c\u5982\u8c37\u7269\u3001\u8c46\u7c7b\u548c\u9171\u6599\uff0c\u65b9\u4fbf\u4e00\u5468\u5185\u5236\u4f5c\u7f8e\u5473\u8425\u517b\u7684\u81b3\u98df\u3002\u8fd9\u79cd\u65b9\u6cd5\u65e2\u8282\u7701\u65f6\u95f4\uff0c\u53c8\u80fd\u6fc0\u53d1\u70f9\u996a\u521b\u9020\u529b\uff0c\u52a9\u4f60\u53d1\u73b0\u65b0\u7684\u690d\u7269\u6027\u98df\u8c31\uff0c\u786e\u4fdd\u81ea\u5df1\u62e5\u6709\u8425\u517b\u5747\u8861\u3001\u5fc3\u60c5\u6109\u60a6\u7684\u690d\u7269\u6027\u751f\u6d3b\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e5f\u53ef\u5173\u6ce8<\/span><a href=\"https:\/\/leverfoundation.org\/zh-hans\/asias-plant-based-delights-instagram-profiles-to-unleash-your-inner-chef\/\"><span style=\"font-weight: 400;\">\u690d\u7269\u6027\u98df\u8c31\u521b\u4f5c\u8005<\/span><span style=\"font-weight: 400;\">\u4eec<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u6765\u5e2e\u52a9\u81ea\u5df1\u5236\u5b9a\u81b3\u98df\u8ba1\u5212\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">4. \u5229\u7528\u66ff\u4ee3\u86cb\u767d\u6750\u6599<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6709\u4e86\u7f8e\u5473\u53c8\u7075\u6d3b\u7684\u66ff\u4ee3\u86cb\u767d\u8d28\u9009\u62e9\uff0c\u5411\u690d\u7269\u6027\u996e\u98df\u8fc7\u6e21\u4f1a\u53d8\u5f97\u66f4\u5bb9\u6613\u3002\u867d\u7136 Beyond Meat \u548c Impossible \u7b49\u77e5\u540d\u54c1\u724c\u662f\u5f88\u597d\u7684\u9009\u62e9\uff0c\u4f46\u5b83\u4eec\u7684\u4ef7\u683c\u5f80\u5f80\u9ad8\u4e8e\u540c\u6837\u7f8e\u5473\u7684\u672c\u5730\u66ff\u4ee3\u54c1\u724c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u5927\u591a\u6570\u5927\u578b\u98df\u54c1\u6742\u8d27\u5e97\u90fd\u80fd\u4e70\u5230\u672c\u5730\u7684\u690d\u7269\u6027\u98df\u6750\uff0c\u4f60\u6240\u8981\u505a\u7684\u5c31\u662f\u9605\u8bfb\u6807\u7b7e\uff0c\u9009\u62e9\u8425\u517b\u4ef7\u503c\u9002\u5408\u81ea\u5df1\u7684\u54c1\u724c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u65b0\u7684\u4e00\u5e74\u91cc\uff0c\u62e5\u62b1\u4ee5\u690d\u7269\u4e3a\u57fa\u7840\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u4ee4\u4eba\u5174\u594b\uff0c\u5145\u6ee1\u671f\u5f85\u7684\u65c5\u7a0b\u3002\u4e3a\u690d\u7269\u6027\u996e\u98df\u7684\u65b0\u4e00\u5e74\u5e72\u676f\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><em>\u8fd9\u9879\u5de5\u4f5c\u4e4b\u6240\u4ee5\u80fd\u987a\u5229\u5b8c\u6210\uff0c\u7686\u6709\u8d56\u4e8e\u9601\u4e0b\u7684\u652f\u6301\u3002\u5982\u9601\u4e0b\u8ba4\u540c\u6211\u4eec\u7684\u7406\u5ff5\uff0c\u53ef\u8003\u8651<a href=\"https:\/\/leverfoundation.org\/zh-hans\/donate\/\"><b data-stringify-type=\"bold\">\u8fdb\u884c\u6350\u8d60<\/b><\/a>\uff0c\u5e2e\u52a9\u6211\u4eec\u5728\u4e9a\u6d32\u5efa\u7acb\u4e00\u4e2a\u66f4\u52a0\u4eba\u9053\u548c\u53ef\u6301\u7eed\u7684\u86cb\u767d\u8d28\u4f9b\u5e94\u94fe\u3002<\/em><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5386\u6e10\u6e10\u7ffb\u5230\u65b0\u5e74\uff0c\u8bb8\u591a\u4eba\u5f00\u59cb\u4e86\u65b0\u5e74\u8ba1\u5212\u3002\u5982\u679c\u4f60\u6b63\u5728\u8003\u8651\u5c1d\u8bd5\u690d\u7269\u6027\u996e\u98df\uff0c\u65b0\u5e74\u4f0a\u59cb\u5c06\u662f\u4e00\u4e2a\u4e0d\u9519&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-5125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-protein-zh-hans"],"acf":[],"yoast_head":"<!-- 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