{"id":4977,"date":"2023-05-14T09:46:35","date_gmt":"2023-05-14T13:46:35","guid":{"rendered":"https:\/\/leverfoundation.org\/top-plant-based-dishes-to-try-on-your-next-trip-to-the-philippines\/"},"modified":"2023-08-21T10:29:15","modified_gmt":"2023-08-21T14:29:15","slug":"top-plant-based-dishes-to-try-on-your-next-trip-to-the-philippines","status":"publish","type":"post","link":"https:\/\/leverfoundation.org\/zh-hans\/top-plant-based-dishes-to-try-on-your-next-trip-to-the-philippines\/","title":{"rendered":"\u83f2\u5f8b\u5bbe\u4e4b\u65c5\u4e2d\u4e0d\u53ef\u9519\u8fc7\u7684\u9876\u7ea7\u690d\u7269\u6027\u83dc\u80b4"},"content":{"rendered":"

\u83f2\u5f8b\u5bbe\u7f8e\u98df\u662f\u6587\u5316\u4ea4\u6c47\u7684\u5927\u7194\u7089\uff0c\u662f\u51e0\u4e2a\u4e16\u7eaa\u7684\u8d38\u6613\u3001\u79fb\u6c11\u548c\u6b96\u6c11\u7ba1\u7406\u7684\u4ea7\u7269\u3002\u4ece\u6b96\u6c11\u524d\u65f6\u671f\u7684\u672c\u571f\u98ce\u5473\u5230\u6b96\u6c11\u65f6\u671f\u53d7\u897f\u73ed\u7259\u3001\u4e2d\u56fd\u548c\u7f8e\u56fd\u5f71\u54cd\u7684\u98ce\u5473\uff0c\u83f2\u5f8b\u5bbe\u7684\u98df\u7269\u5728\u53e3\u5473\u3001\u8d28\u5730\u548c\u914d\u6599\u4e0a\u53ef\u8c13\u4e30\u5bcc\u591a\u5f69\u3002<\/span><\/p>\n

\u83f2\u5f8b\u5bbe\u76db\u4ea7\u70ed\u5e26\u6c34\u679c\u3001\u852c\u83dc\u548c\u9999\u6599\uff0c\u56e0\u6b64\uff0c\u83f2\u5f8b\u5bbe\u83dc\u5f0f\u4e00\u76f4\u4ee5\u6765\u90fd\u975e\u5e38\u5f3a\u8c03\u65b0\u9c9c\u548c\u5927\u80c6\u3001\u5145\u6ee1\u6d3b\u529b\u7684\u53e3\u5473\u3002\u76f4\u5230\u6b96\u6c11\u65f6\u4ee3\uff0c\u8089\u7c7b\u3001\u6d77\u9c9c\u548c\u5976\u5236\u54c1\u624d\u66f4\u5e7f\u6cdb\u5730\u878d\u5165\u996e\u98df\u4e2d\u3002\u7136\u800c\uff0c\u8fd1\u5e74\u6765\uff0c\u51fa\u4e8e\u5bf9\u5065\u5eb7\u3001\u73af\u5883\u548c\u52a8\u7269\u798f\u5229\u7684\u5173\u6ce8\uff0c<\/span>\u4eba\u4eec\u5bf9\u690d\u7269\u6027\u996e\u98df\u7684\u5174\u8da3\u4e0e\u65e5\u4ff1\u589e<\/span>\u3002<\/span><\/p>\n

\u5982\u4eca\uff0c\u65b0\u4e00\u8f6e\u7684\u53a8\u5e08\u548c\u7f8e\u98df\u5bb6\u4eec\u6b63\u5728\u91cd\u62fe\u83f2\u5f8b\u5bbe\u83dc\u7cfb\u7684\u690d\u7269\u6027\u6839\u6e90\uff0c\u521b\u65b0\u70f9\u996a\u6a21\u5f0f\uff0c\u5728\u5c0a\u91cd\u4f20\u7edf\u7684\u540c\u65f6\u62e5\u62b1\u672a\u6765\u3002\u4ee5\u4e0b\u662f\u6211\u4eec\u4e3a\u60a8\u7cbe\u9009\u7684\u4e00\u4e9b\u83f2\u5f8b\u5bbe\u690d\u7269\u6027\u98df\u7269\uff0c\u4ee5\u53ca\u4e00\u4e9b\u5b9e\u7528\u5c0f\u8d34\u58eb\uff0c\u4f9b\u7f8e\u98df\u7231\u597d\u8005\u4eec\u5728\u6e38\u89c8\u8fd9\u5757\u4ee5\u70ed\u60c5\u597d\u5ba2\u7684\u4eba\u6c11\u548c\u4ee4\u4eba\u60ca\u53f9\u7684\u98ce\u666f\u800c\u95fb\u540d\u7684\u4e1c\u5357\u5b9d\u5730\u65f6\u4f5c\u4e3a\u53c2\u8003\u3002<\/span><\/p>\n

Pinakbet<\/b><\/h3>\n

Pinakbet\u662f\u4e00\u9053\u5e7f\u53d7\u6b22\u8fce\u7684\u83f2\u5f8b\u5bbe\u852c\u98df\u83dc\u80b4\uff0c\u901a\u5e38\u7531\u591a\u79cd\u852c\u83dc\uff0c\u5982\u82e6\u74dc\u3001\u8304\u5b50\u3001\u79cb\u8475\u3001\u5357\u74dc\u548c\u56db\u5b63\u8c46\u7b49\u5236\u6210\u3002\u852c\u83dc\u4f1a\u88ab\u4e0b\u9505\u4e0e\u5927\u849c\u3001\u6d0b\u8471\u548c\u897f\u7ea2\u67ff\u4e00\u8d77\u7092\uff0c\u7136\u540e\u7528\u53d1\u9175\u9c7c\u9171\u6216\u867e\u9171\u3001\u6c34\u548c\u732a\u8089\u5236\u6210\u7684\u9171\u6c41\u7096\u716e\u3002\u4e0d\u8fc7\uff0c\u8fd9\u9053\u83dc\u4e5f\u53ef\u4ee5\u4e0d\u52a0\u8089\uff0c\u6216\u7528\u7d20\u98df\u4ee3\u66ff \u5176\u4e2d\u7684\u516b\u5bab\u867e\u9171\uff08bagoong\uff09\uff0c\u4f7f\u5176\u5b8c\u5168\u53d8\u6210\u4e00\u9053\u7d20\u83dc\u3002Pinakbet\u5473\u9053\u9c9c\u7f8e\u3001\u8425\u517b\u4e30\u5bcc\uff0c\u901a\u5e38\u4e0e\u84b8\u7c73\u996d\u642d\u914d\u98df\u7528\uff0c\u5728\u83f2\u5f8b\u5bbe\u5404\u5730\u5e7f\u53d7\u6b22\u8fce\u3002<\/span><\/p>\n

\"\"

Pinakbet<\/p><\/div>\n

Lumpiang Sariwa<\/h3>\n

Lumpiang Sariwa\u4e5f\u88ab\u79f0\u4e3a\u65b0\u9c9c\u6625\u5377\u6216Lumpia\u3002\u5b83\u662f\u4e00\u79cd\u4ee5\u852c\u83dc\u4e3a\u9985\u6599\u7684\u6625\u5377\uff0c\u901a\u5e38\u4ee5\u65b0\u9c9c\u3001\u975e\u6cb9\u70b8\u7684\u65b9\u5f0f\u98df\u7528\u3002\u8fd9\u9053\u83dc\u88ab\u5305\u88f9\u5728\u67d4\u8f6f\u3001\u8584\u5982\u7ec9\u7ef8\u7684\u7c73\u7eb8\u91cc\uff0c\u91cc\u9762\u88c5\u6ee1\u4e86\u5404\u79cd\u65b0\u9c9c\u852c\u83dc\uff0c\u5982\u751f\u83dc\u3001\u80e1\u841d\u535c\u3001\u9ec4\u74dc\u3001\u8c46\u82bd\u548c\u78a7\u6839\u679c\u3002\u4eba\u4eec\u4f1a\u5728\u4e0a\u9762\u6dcb\u4e0a\u7531\u7ea2\u7cd6\u3001\u6c34\u3001\u5927\u849c\u3001\u9171\u6cb9\u548c\u7389\u7c73\u6dc0\u7c89\u5236\u6210\u7684\u68d5\u8272\u9171\u6c41\uff0c\u5e76\u6492\u4e0a\u82b1\u751f\u788e\u3002Lumpiang Sariwa \u5728\u83f2\u5f8b\u5bbe\u5f88\u53d7\u6b22\u8fce\uff0c\u901a\u5e38\u4f5c\u4e3a\u5f00\u80c3\u83dc\u6216\u4e3b\u83dc\u98df\u7528\uff0c\u4e5f\u662f\u7279\u6b8a\u573a\u5408\u548c\u5e86\u795d\u6d3b\u52a8\u4e2d\u7684\u5e38\u89c1\u83dc\u80b4\u3002\u8fd9\u662f\u4e00\u9053\u5065\u5eb7\u6e05\u723d\u7684\u83dc\u80b4\uff0c\u975e\u5e38\u9002\u5408\u559c\u7231\u6e05\u6de1\uff0c\u53c8\u6ce8\u91cd\u8425\u517b\u7684\u98df\u5ba2\u3002<\/span><\/p>\n

\"\"

Lumpiang Sariwa<\/p><\/div>\n

Ginisang monggo<\/h3>\n

Munggo \u662f\u83f2\u5f8b\u5bbe\u83dc\u4e2d\u5e38\u7528\u7684\u4e00\u79cd\u8c46\u7c7b\uff0c\u542b\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u3001\u7ea4\u7ef4\u7d20\u548c\u5176\u4ed6\u4eba\u4f53\u5fc5\u9700\u8425\u517b\u7d20\u3002<\/span><\/p>\n

\u5728\u83f2\u5f8b\u5bbe\u83dc\u4e2d\uff0cmunggo\u5e38\u88ab\u7528\u6765\u5236\u4f5c\u4e00\u79cd\u8425\u517b\u4e30\u5bcc\u7684\u6c64\uff0c\u53eb\u505a munggo guisado \u6216 ginisang munggo\u3002\u8fd9\u79cd\u6c64\u901a\u5e38\u653e\u6709\u7092\u5927\u849c\u3001\u6d0b\u8471\u3001\u897f\u7ea2\u67ff\u548c\u5207\u7247\u852c\u83dc\uff0c\u5982\u82e6\u74dc\u3001\u8fa3\u6728\u53f6\u3001\u83e0\u83dc\u7b49\u3002Munggo\u662f\u4e00\u79cd\u7528\u9014\u5e7f\u6cdb\u7684\u98df\u6750\uff0c\u8fd8\u53ef\u7528\u4e8e\u5236\u4f5c\u5176\u4ed6\u83f2\u5f8b\u5bbe\u83dc\u80b4\uff0c\u5982\u4f5c\u4e3a\u70b8\u6625\u5377\u7684\u9985\u6599\uff0c\u6216\u662f\u5236\u4f5c\u7eff\u8c46\u6c64\u6216 ginataang mungo \u7b49\u751c\u70b9\uff0c\u540e\u8005\u7528\u6930\u5976\u548c\u7cd6\u70f9\u5236\u800c\u6210\u3002<\/span><\/p>\n

\"\"

Ginisang monggo<\/p><\/div>\n

Laing<\/h3>\n

Laing \u8d77\u6e90\u4e8e\u83f2\u5f8b\u5bbe\u7684\u6bd4\u79d1\u5c14\u5730\u533a\uff0c\u662f\u4e00\u79cd\u7528\u828b\u5934\u53f6\u3001\u6930\u5976\u548c\u8fa3\u6912\u5236\u6210\u7684\u9999\u8fa3\u83dc\u80b4\u3002<\/span><\/p>\n

\u5236\u4f5claing\u65f6\uff0c\u9996\u5148\u8981\u5c06\u828b\u5934\u53f6\u712f\u4e00\u4e0b\uff0c\u4ee5\u53bb\u9664\u8349\u9178\uff0c\u907f\u514d\u523a\u75db\u611f\u3002\u7136\u540e\u5c06\u712f\u8fc7\u7684\u828b\u5934\u53f6\u5207\u6210\u5c0f\u5757\uff0c\u4e0e\u5927\u849c\u3001\u6d0b\u8471\u3001\u751f\u59dc\u548c\u8fa3\u6912\u4e00\u8d77\u653e\u5165\u6930\u5976\u4e2d\u716e\u3002\u8fd9\u9053\u83dc\u901a\u5e38\u8981\u7096\u716e\u5230\u828b\u5934\u53f6\u53d8\u5f97\u67d4\u8f6f\u7ec6\u5ae9\uff0c\u6930\u5976\u4e5f\u6d53\u7f29\u6210\u6d53\u90c1\u7684\u5976\u6cb9\u9171\u6c41\uff0c\u7136\u540e\u4e0e\u84b8\u7c73\u996d\u4e00\u8d77\u98df\u7528\u3002<\/span><\/p>\n

\"PHL

Laing<\/p><\/div>\n

Bulanglang<\/h3>\n

Bulanglang \u662f\u4e00\u79cd\u852c\u83dc\u6c64\uff0c\u5c24\u5176\u6d41\u884c\u4e8e\u83f2\u5f8b\u5bbe\u5357\u4ed6\u52a0\u7984\u5730\u533a\u3002\u5b83\u4ee5\u5404\u79cd\u65b0\u9c9c\u852c\u83dc\u4e3a\u539f\u6599\uff0c\u7528\u7f57\u671b\u5b50\u6216\u5176\u4ed6\u9178\u5473\u5242\u8c03\u5473\uff0c\u8425\u517b\u5065\u5eb7\u3002<\/span><\/p>\n

\u8fd9\u9053\u83dc\u91cc\u901a\u5e38\u6709\u5357\u74dc\u3001\u79cb\u8475\u3001\u8304\u5b50\u3001\u897f\u7ea2\u67ff\u3001\u6d0b\u8471\u548c\u56db\u5b63\u8c46\u7b49\u852c\u83dc\uff0c\u4ee5\u53ca\u9a6c\u5170\u5934\u6216\u83e0\u83dc\u7b49\u7eff\u53f6\u83dc\u3002Bulanglang \u7b80\u5355\u800c\u7f8e\u5473\uff0c\u7a81\u51fa\u4e86\u65b0\u9c9c\u852c\u83dc\u7684\u5929\u7136\u98ce\u5473\u548c\u53e3\u611f\u3002\u5bf9\u4e8e\u60f3\u54c1\u5c1d\u4ee5\u690d\u7269\u4e3a\u4e3b\u7684\u5065\u5eb7\u83dc\u80b4\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u5b83\u5bcc\u542b\u8425\u517b\u548c\u7ea4\u7ef4\u3002<\/span><\/p>\n

Ensaladang Talong<\/h3>\n

Ensaladang Talong \u662f\u4e00\u79cd\u83f2\u5f8b\u5bbe\u6c99\u62c9\uff0c\u5185\u6709\u70e4\u8304\u5b50\u3001\u897f\u7ea2\u67ff\u3001\u6d0b\u8471\u548c\u918b\u8c03\u5473\u6c41\u3002\u8fd9\u9053\u83dc\u7b80\u5355\u800c\u5065\u5eb7\uff0c\u6613\u4e8e\u70f9\u5236\uff0c\u53ef\u4f5c\u4e3a\u914d\u83dc\u6216\u7b80\u9910\u98df\u7528\u3002<\/span><\/p>\n

\"\"

Ensaladang Talong<\/p><\/div>\n

\u4f20\u7edf\u83f2\u5f8b\u5bbe\u83dc\u4f1a\u5927\u91cf\u4f7f\u7528\u867e\u9171\u548c\u9c7c\u9732\uff0c\u4e3a\u4e86\u786e\u4fdd\u60a8\u9009\u62e9\u7684\u83dc\u80b4\u662f\u690d\u7269\u6027\u7684\uff0c\u6700\u597d\u8be2\u95ee\u670d\u52a1\u5458\u6216\u53a8\u5e08\u3002\u8857\u8fb9\u5c0f\u5403\u644a\u548c\u5f53\u5730\u9910\u9986\u7684\u8bb8\u591a\u4f20\u7edf\u83dc\u80b4\u4f1a\u5728\u540e\u671f\u6dfb\u52a0\u8089\u7c7b\u3001\u9e21\u86cb\u3001\u725b\u5976\u7b49\u52a8\u7269\u6e90\u6750\u6599\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u70b9\u4e86\u4e0a\u8ff0\u83dc\u54c1\uff0c\u4e00\u5b9a\u8981\u8bf4\u660e\u4e0d\u653e\u8089\u7c7b\u548c\u6d77\u9c9c\u3002<\/span><\/p>\n

\u867d\u7136\u83f2\u5f8b\u5bbe\u4eba\u666e\u904d\u8bb2\u82f1\u8bed\uff0c\u4f46\u5728\u70b9\u83dc\u65f6\u5b66\u4e60\u4e00\u4e9b\u57fa\u672c\u7684\u83f2\u5f8b\u5bbe\u8bed\u77ed\u8bed\u8fd8\u662f\u5f88\u6709\u5e2e\u52a9\u7684\u3002\u4f8b\u5982\uff0c”walang karne”\u76f8\u5f53\u4e8e\u7d20\u98df\uff0c\u800c\u5927\u57ce\u5e02\u7684\u9910\u996e\u5e97\u4e00\u822c\u90fd\u719f\u6089\u201cvegan\u201d\u8fd9\u4e2a\u8bcd\u3002\u60a8\u8fd8\u53ef\u4ee5\u7528 “May karne ba ito”\u8be2\u95ee\u83dc\u80b4\u4e2d\u662f\u5426\u542b\u6709\u8089\u6216\u5176\u4ed6\u52a8\u7269\u6e90\u4ea7\u54c1\uff0c\u610f\u601d\u662f “\u8fd9\u91cc\u9762\u6709\u8089\u5417\uff1f\u201c\u53ea\u8981\u7a0d\u52a0\u5c1d\u8bd5\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u575a\u6301\u690d\u7269\u6027\u996e\u98df\u7684\u540c\u65f6\uff0c\u54c1\u5c1d\u5730\u9053\u7684\u83f2\u5f8b\u5bbe\u7f8e\u98df\u3002<\/span><\/p>\n

 <\/p>\n

\u8fd9\u9879\u5de5\u4f5c\u4e4b\u6240\u4ee5\u80fd\u987a\u5229\u5b8c\u6210\uff0c\u7686\u6709\u8d56\u4e8e\u9601\u4e0b\u7684\u652f\u6301\u3002\u5982\u9601\u4e0b\u8ba4\u540c\u6211\u4eec\u7684\u7406\u5ff5\uff0c\u53ef\u8003\u8651\u8fdb\u884c\u6350\u8d60<\/b><\/a>\uff0c\u5e2e\u52a9\u6211\u4eec\u5728\u4e9a\u6d32\u5efa\u7acb\u4e00\u4e2a\u66f4\u52a0\u4eba\u9053\u548c\u53ef\u6301\u7eed\u7684\u86cb\u767d\u8d28\u4f9b\u5e94\u94fe.<\/em><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

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