Asia is a treasure trove of culinary delights, renowned for its diverse and vibrant food culture. From aromatic curries to sizzling stir-fries, the region’s cuisine offers a kaleidoscope of flavors and textures that have captivated taste buds worldwide.

In recent years, many talented food bloggers and chefs across Asia have shared their innovative plant-based creations, inspiring a new wave of culinary exploration.

Whether you’re a passionate cook looking to expand your culinary repertoire or simply curious about exploring the incredible world of Asian plant-based cuisine, these Instagram profiles will serve as your guides, introducing you to tantalizing recipes, unique ingredients, and the rich tapestry of flavors that define this region.

Meet Jeeca Uy, the creative force behind @thefoodietakesflight, a popular plant-based food blog. Based in Metro Manila, Jeeca combines her Chinese background and Filipino upbringing to craft mouthwatering Asian-inspired plant-based recipes. Check her feed for a delectable journey through plant-based versions of Chinese classics like Sweet and Sour “Pork” and Ginger Scallion Noodles, as well as beloved Filipino dishes such as Kare-Kare and Tofu Sisig.


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A post shared by RG Enriquez-Diez (@astigvegan)

RG Enriquez-Diez is the creative force behind @astigvegan—a global brand dedicated to plant-based Filipino cuisine. As the author of the bestselling cookbook “Filipino Vegan,” RG inspires others with delicious recipes and invaluable tips on embracing a plant-based lifestyle without sacrificing Filipino flavor. Fun fact: “astig” means gutsy and is a Tagalog word to denote ‘something Filipino’.


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Un post condiviso da Davina Goh (@davinadavegan)

From the Philippines to Malaysia’s Klang Valley. With a childhood connection to nature and animals, Davina Goh’s journey led her to embrace vegetarianism and later become a passionate plant-based advocate. Follow her on Instagram @davinadavegan for mouthwatering recipes, green living tips, and insights into the vibrant plant-based scene in Malaysia. 

Aisya J @aisyajway is another renowned plant-based influencer in Malaysia who shares localized recipes and elevates traditional dishes with alternative proteins. With her business, Mushroom Lah, Aisya takes rendang to a whole new level by using premium shiitake mushrooms for a meaty texture. Follow her for mouthwatering plant-based creations that celebrate the rich flavors of Malaysia. 


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Un post condiviso da George Lee (@chez.jorge)

Introducing @chez.jorge, the Instagram page of George and his culinary world. Through his writing and videos, he shares the stories and flavors that shaped his identity. Inspired by his Taiwanese roots, George embarked on a journey of plant-based cooking, rediscovering his heritage and embracing innovation. Join him on Chez Jorge for mouthwatering plant-based dishes and a glimpse into his unique blend of heritage, and creativity.


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Un post condiviso da Lisa Kitahara (@okonomikitchen)

Welcome to @okonomikitchen, the vibrant online space curated by Lisa Kitahara, a creative soul passionate about plant-based cooking. Based in Toronto but with Japanese and Chinese background, Lisa embraces the concept of “Okonomi,” or “how you like,” and she encourages you to adjust the flavors to your own taste preferences and dietary needs. Her easy-to-follow and budget-friendly recipes cater to everyone, and she provides helpful tips and substitutions to customize each dish to your liking.

Shweta Dudi, @indivegankitchen, is a passionate plant-based food enthusiast from Jaipur, India who recently moved to Seattle in the US. Inspired by her ethical values and a love for Indian cuisine, she crafts flavorful plant-based recipes that celebrate the rich spices and vibrant flavors of her culture.


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